Eat these amounts from each food group daily. This plan is a 2400 calorie food pattern. It is based on average needs for someone like you. (A 16 year old female, 5 feet 5 inches tall, of average weight, physically active more than 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
