Eat these amounts from each food group daily. This plan is a 2400 calorie food pattern. It is based on average needs for someone like you. (A 16 year old female, 5 feet 5 inches tall, of average weight, physically active more than 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
Monday, September 24, 2007
My Pyramid
CLICK HERE (the blank space)
Eat these amounts from each food group daily. This plan is a 2400 calorie food pattern. It is based on average needs for someone like you. (A 16 year old female, 5 feet 5 inches tall, of average weight, physically active more than 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
Eat these amounts from each food group daily. This plan is a 2400 calorie food pattern. It is based on average needs for someone like you. (A 16 year old female, 5 feet 5 inches tall, of average weight, physically active more than 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
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